Thursday, January 08, 2009

News, views, links, and fun

RW Daily

Are We Runners, or Ninjas?

Are We Runners, or Ninjas?

Today's Alarming Trend: nighttime runners dressed head-to-toe in black. Cool? Sort of. Dangerous? Oh yes.

Road, track, and elite Q&A

Racing News

More Lomongs in U.S.A.

More Lomongs in U.S.A.

Also: Dayron Robles plans a perfect season; Eugene, Oregon could join Golden League...

Baby Steps

Baby Steps

"I've been dragging my feet on committing to a spring marathon," says Lisa. "I'm not sure my body is up for it."

Dean's Blog "Now that we've made New Year's resolutions," says Dean, "it's time to go beyond and reach for the impossible."
Ask Coach Jenny "In very cold temps, my legs freeze, then itch when I come inside," says Laura. "Why does this happen?"
Ask the Penguin "I've gotten to the point where I do all my running on the treadmill," says Gene. "Any feelings about this?"

Opinion Poll

Marathon Guide 2009

Marathon Guide 2009

When the marathon you want to run doesn't go according to plan, you can find a substitute that will give you the experience you're seeking.

/images/cma/complete-book-of-running60.jpg Books for Runners
We have titles that'll please any runner on your list.
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Video

Core Workout for Time-Pressed Runners

See an exercise routine to get solid in (nearly) no time. Play
Video

How To Tie Your Shoes

Go ahead, laugh. But there's a good chance that you aren't doing it right. Play
Video

Treadmill Challenge: Hills

Running fast isn't the only way to get fit. Tackle these inclines to get in top shape. Play

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